What's menopause? Menopause is a natural stage of a woman's life; it is when ovulation and menstruation stop and fertility ends. Technically, menopause is when a woman hasn't had a period for 12 months. Peri-menopause refers to the years before menopause when the menstrual cycle can be irregular. Menopause occurs naturally at around 51 [...]
Our digestion is a complex system, making boosting digestion no simple task. There is no one box fits all solution that we can be recommend. However, in Traditional Chinese Medicine (TCM) there are basic rules and foods that can help boost your digestion. To get the best possible results safely we recommend seeing [...]
In both Western and Eastern medicine the gut is the centre of health. To achieve good health one must have a happy and healthy gut. A gut detox is a great method of achieving this. In Traditional Chinese Medicine your gut consists of your stomach, spleen, liver, gall bladder, and the small and [...]
In Chinese medicine seasons are very important to your health. Spring is arguably the most powerful season and is incredibly useful for improving your health. Starting a detox in spring is the best way to bring your health back into balance, reduce symptoms, improve organ functions and overall feel the best you can. Even if you do not experience illness or a chronic condition at this time, a detox can still be beneficial to you.