Anxiety is tough. It varies in nature and is hard to pinpoint at times. Traditional Chinese Medicine (TCM ) and acupuncture have been used for a long time to help reduce anxiety. For some people this means they [...]
Our digestion is a complex system, making boosting digestion no simple task. There is no one box fits all solution that we can be recommend. However, in Traditional Chinese Medicine (TCM) there are basic rules and foods that [...]
In both Western and Eastern medicine the gut is the centre of health. To achieve good health one must have a happy and healthy gut. A gut detox is a great method of achieving this. In Traditional Chinese [...]
In Chinese medicine seasons are very important to your health. Spring is arguably the most powerful season and is incredibly useful for improving your health. Starting a detox in spring is the best way to bring your health back into balance, reduce symptoms, improve organ functions and overall feel the best you can. Even if you do not experience illness or a chronic condition at this time, a detox can still be beneficial to you.
What is Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is a condition where you create cysts on your ovaries. You also tend to have high levels of male hormones, lack of ovulation and other problems with your metabolism. PCOS affects 5% [...]
If you have ever experienced painful periods and menstrual cramps—called ‘dysmenorrhea’—you’ll know how utterly debilitating they can be. Lots of women suffer through this severe pain every month and assume that there is nothing much they can do about it [...]
Everyone will suffer from stress at some point in their lives. But the signs and symptoms of stress differ for every individual, and can range from basic to chronic. Chronic stress can have major repercussions both physically and mentally， resulting [...]