Constipation & TCM – Is Your Lifestyle to Blame？
Constipation is not something people like to acknowledge but the chances of it affecting you in your life are high. While we use acupuncture and TCM to treat and prevent constipation, our first step is often to look [...]
Reduce Anxiety with TCM
Anxiety is tough. It varies in nature and is hard to pinpoint at times. Traditional Chinese Medicine (TCM ) and acupuncture have been used for a long time to help reduce anxiety. For some people this means they [...]
Boost Digestion with 8 Foods – TCM Theory
Our digestion is a complex system, making boosting digestion no simple task. There is no one box fits all solution that we can be recommend. However, in Traditional Chinese Medicine (TCM) there are basic rules and foods that [...]
Gut Detox with TCM – The Gut of the Matter
In both Western and Eastern medicine the gut is the centre of health. To achieve good health one must have a happy and healthy gut. A gut detox is a great method of achieving this. In Traditional Chinese [...]
Did you know that spring is the best time to do a detox?
In Chinese medicine seasons are very important to your health. Spring is arguably the most powerful season and is incredibly useful for improving your health. Starting a detox in spring is the best way to bring your health back into balance, reduce symptoms, improve organ functions and overall feel the best you can. Even if you do not experience illness or a chronic condition at this time, a detox can still be beneficial to you.
Teenage Menstrual Pain Relief
Contrary to popular belief menstrual pain is not a natural part of the menstruation process. It is entirely possible to eliminate all pain and discomfort with acupuncture, Chinese medicine and a few adjustments to your lifestyle.
Acupuncture for Polycystic Ovarian Syndrome
What is Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is a condition where you create cysts on your ovaries. You also tend to have high levels of male hormones, lack of ovulation and other problems with your metabolism. PCOS affects 5% [...]
Treatment for dysmenorrhea: How To Wave Goodbye to Period Pain Without Using Drugs or the Pill
If you have ever experienced painful periods and menstrual cramps—called ‘dysmenorrhea’—you’ll know how utterly debilitating they can be. Lots of women suffer through this severe pain every month and assume that there is nothing much they can do about it [...]