Contrary to popular belief menstrual pain is not a natural part of the menstruation process. It is entirely possible to eliminate all pain and discomfort with acupuncture, Chinese medicine and a few adjustments to your lifestyle.
If you have ever experienced painful periods and menstrual cramps—called ‘dysmenorrhea’—you’ll know how utterly debilitating they can be. Lots of women suffer through this severe pain every month and assume that there is nothing much they can do about it other than pop a few pills. But that’s not true—you don’t have to endure it! [...]